Ingredients
Scale
- 2 cups water (110°F)
- 4 cups all-purpose flour
- 2.4 teaspoons quick rise yeast
- 1 teaspoon sea salt
- 1 tablespoon sugar or honey
- 4 tablespoons melted butter
- Pretzel salt (optional)
Instructions
- Heat water to about 110°F and combine it with yeast in a bowl; set aside to bloom.
- In a large mixing bowl, combine flour, sugar (or honey), and sea salt.
- Pour the yeast mixture into dry ingredients and stir until a thick dough forms.
- Divide the dough into pieces, shape into ropes, then cut into bite-sized pieces.
- Preheat air fryer to 400°F; lightly spray the basket with oil.
- Place pretzel bites in the basket, brush with melted butter, and sprinkle with salt if desired.
- Cook for about 7 minutes or until lightly browned.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 pretzel bites (60g)
- Calories: 200
- Sugar: 1g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 15mg