Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- 1 medium head of broccoli (cut into florets)
- Kosher salt and pepper (to taste)
Instructions
- Prepare the Marinade: In a bowl, mix olive oil, balsamic vinegar, maple syrup, Italian seasoning, salt, and pepper. Let sit for at least 15 minutes.
- Marinate the Chicken: Toss chicken pieces in the marinade until well coated. Cover and let marinate.
- Prepare the Broccoli: Cut broccoli into florets and toss with olive oil, salt, and pepper.
- Preheat Air Fryer: Preheat to 380ºF (193ºC).
- Cook Chicken: Place marinated chicken in a single layer in the air fryer basket; cook for 10-12 minutes until golden brown.
- Add Broccoli: After chicken is cooked through, add broccoli to the basket and cook for an additional 6-8 minutes until tender.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 4 ounces of chicken with broccoli
- Calories: 270
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg