Ingredients
Scale
- 2 ripe avocados
- 2 medium fresh heirloom tomatoes
- 4 slices whole grain bread
- 1 tsp chili flakes (adjust to taste)
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Toast the whole grain bread until golden brown.
- In a bowl, mash the ripe avocados with salt, pepper, and olive oil until creamy.
- Thinly slice the heirloom tomatoes.
- Spread the mashed avocado generously on each slice of toasted bread.
- Top with sliced tomatoes and sprinkle with chili flakes to taste.
- Drizzle with additional olive oil if desired and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast (approx. 120g)
- Calories: 310
- Sugar: 3g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg