Ingredients
Scale
- 2 pounds boneless skinless chicken breasts
- 1 cup all-purpose flour
- 5 cups corn flakes cereal
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 2 large eggs
- 1/4 cup milk
- 3/4 cup BBQ sauce
- 1/4 cup honey
- 1/4 cup ketchup
Instructions
- Preheat oven to 400°F (204°C).
- Toss chicken pieces in flour until coated.
- Combine crushed corn flakes, salt, pepper, garlic powder, and smoked paprika in a bowl.
- In another bowl, whisk eggs and milk; dip floured chicken into this mixture before rolling in cornflake mixture.
- Place coated chicken on lined baking sheets and bake for 18 minutes, flipping halfway.
- Meanwhile, heat BBQ sauce, honey, and ketchup in a saucepan until warmed through.
- Toss baked chicken bites in the warm sauce and serve.
- Prep Time: 30 minutes
- Cook Time: 18 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 pieces (150g)
- Calories: 320
- Sugar: 12g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 120mg