Ingredients
Scale
- 1–2 lbs. fresh salmon
- 2 tablespoons brown sugar
- 2 teaspoons smoked paprika
- 2 mangoes, diced
- 1 avocado, diced
- 1 1/2 cups rice
Instructions
- Prepare the salsa by mixing diced mangoes, avocado, cilantro, red onion, jalapeño (if using), honey, lime juice, and zest in a bowl. Toss gently to combine.
- Cook rice according to package directions.
- Preheat the oven to 475°F (or broil at 500°F). Mix brown sugar, paprika, onion powder, garlic powder, chili powder, salt, and olive oil into a paste.
- Place salmon skin-side down on a baking sheet lined with foil and rub the spice mixture all over.
- Bake for about 6-12 minutes until cooked through.
- Assemble your bowls: scoop rice into bowls, flake salmon on top, and add salsa generously.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 13g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg