Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup freeze-dried blueberries (ground)
- 1/4 cup unsweetened applesauce (or mashed banana)
- 1/4 cup cream cheese (or vegan alternative)
- 2 tablespoons honey or maple syrup
- 1/4 cup frozen blueberries (thawed)
- 2 tablespoons cream cheese (for glaze)
- 1–2 tablespoons milk (as needed)
- 1/2 teaspoon vanilla extract
- 1–2 teaspoons powdered sugar (optional)
- Fresh blueberries (for topping)
Instructions
- Grind freeze-dried blueberries into a fine powder.
- In a bowl, mix rolled oats, protein powder, freeze-dried blueberry powder, and chia/flax seeds.
- In another bowl, whisk together applesauce, cream cheese, and honey/maple syrup until smooth.
- Combine wet and dry ingredients until well mixed.
- Gently fold in thawed frozen blueberries.
- Adjust consistency with milk if needed.
- Roll mixture into bite-sized balls and place on parchment-lined plate.
- Prepare glaze by whisking cream cheese, milk, vanilla extract, and powdered sugar until smooth; drizzle over bites.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 103
- Sugar: 6g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg