Name: Blueberry Spinach Salad with Honey Balsamic Dressing
Prep time: 10 min
Cook time: PT-494059H36M48S
Cuisine: American
Ingredients: 3 cups fresh spinach; 1/2 cup chopped pecans; 1/2 cup dried cranberries (low/no sugar); 1/2 cup plant-based cheese (or feta); 1/2 cup fresh blueberries; 1 tbsp olive oil; 1 tbsp water; 3 tbsp honey; 2 tbsp balsamic vinegar

Blueberry Spinach Salad with Honey Balsamic Dressing

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Blueberry Spinach Salad with Honey Balsamic Dressing is the perfect dish to elevate your meals with vibrant flavors and refreshing ingredients. This salad is a delightful blend of fresh spinach, juicy blueberries, crunchy pecans, and sweet dried cranberries, all beautifully tied together with a homemade honey balsamic dressing. It’s quick to prepare—ready in just 10 minutes—making it an ideal choice for busy weeknights or family gatherings. Whether enjoyed as a light meal or paired with grilled chicken at your next BBQ, this salad is sure to impress while providing a healthy boost of nutrients.

Total Time: 0 hours
Yield: Serves 4

Ingredients

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3 cups fresh spinach
1/2 cup chopped pecans
1/2 cup dried cranberries (low/no sugar)
1/2 cup plant-based cheese (or feta)
1/2 cup fresh blueberries
1 tbsp olive oil
1 tbsp water
3 tbsp honey
2 tbsp balsamic vinegar

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Instructions

In a large bowl, toss the spinach, pecans, cranberries, plant-based cheese, and blueberries until well mixed.
For the dressing, combine olive oil, water, honey, and balsamic vinegar in a mason jar. Seal and shake vigorously until well blended.
Drizzle the dressing over the salad just before serving to maintain freshness.

Author: Nova
Prep Time: 10 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 210
Sugar: 18g
Sodium: 90mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg