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Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon

Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Turkey

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Discover the perfect blend of flavors in this vibrant Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Turkey. Crisp Brussels sprouts and hearty kale create a nutritious base, while sweet apples and crunchy pecans elevate the dish. The addition of sharp cheddar cheese provides a delightful creaminess that complements the savory turkey perfectly. This salad is not only visually appealing but also packed with wholesome ingredients, making it a fantastic choice for fall gatherings or a quick weeknight meal.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb Brussels sprouts
  • 1 large bunch kale
  • 4 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • 1 Granny Smith apple, diced
  • ⅓ cup toasted pecans, roughly chopped
  • ¼ cup dried cranberries
  • 6 ounces sharp cheddar cheese, diced
  • 5 strips cooked turkey, crumbled

Instructions

  1. Clean and thinly slice Brussels sprouts; place in a large bowl.
  2. Remove kale stems and slice leaves into thin ribbons; add to the bowl.
  3. Drizzle with 1 tablespoon olive oil and sprinkle with salt. Massage greens until coated.
  4. Mix in diced apple, toasted pecans, dried cranberries, cheddar cheese, and crumbled turkey.
  5. In a separate bowl, whisk minced shallot, apple cider vinegar, Dijon mustard, honey, remaining olive oil, salt, and pepper until emulsified.
  6. Pour vinaigrette over salad and gently toss to combine.
  • Author: Nova
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad bowl (200g)
  • Calories: 310
  • Sugar: 10g
  • Sodium: 240mg
  • Fat: 21g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 30mg