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Caramelized Green Bell Peppers

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Caramelized green bell peppers are a delightful addition to any meal, transforming simple ingredients into a flavorful culinary experience. Their natural sweetness intensifies as they cook, making them a versatile side that complements numerous dishes—from vibrant buddha bowls to hearty sandwiches. Whether you’re looking to impress guests or simply elevate your weeknight dinners, these caramelized peppers are not only easy to prepare but also family-friendly and perfect for meal prepping. Enjoy the rich flavor of these sweetened bell pepper slices today!

  • Total Time: 0 hours
  • Yield: About 4 servings 1x

Ingredients

Scale
  • 4 green bell peppers
  • 12 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the Peppers: Rinse and slice the green bell peppers in half, removing seeds.
  2. Slice and Season: Cut the peppers into ½ to 1 cm strips. Place them in a pan, drizzle with olive oil, and season with salt and pepper.
  3. Cook Low and Slow: Heat on medium-low for 40-50 minutes, stirring every 5-10 minutes until tender and golden brown.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: 40-50 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Various

Nutrition

  • Serving Size: 1/2 cup (75g)
  • Calories: 45
  • Sugar: 5g
  • Sodium: 5mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg