Ingredients
Scale
- 1 lb Bavette steak
- 2 tbsp olive oil
- 1 tbsp unsalted butter
- 3 minced garlic cloves
- 1/4 cup barley tea
- 1 cup heavy cream
- Salt and pepper to taste
Instructions
- Let the steak sit at room temperature for 20 minutes before cooking. Season with salt, pepper, and garlic powder.
- Heat olive oil in a cast iron skillet over medium-high heat. Sear the steak for 4-5 minutes on each side until golden brown (aim for medium-rare at an internal temperature of 130°F).
- Remove the steak and let it rest for 5-10 minutes.
- In the same skillet, melt butter and sauté minced garlic until fragrant.
- Pour in barley tea and scrape any browned bits. Simmer for 2-3 minutes.
- Stir in heavy cream and simmer until slightly thickened (about 5 minutes). Adjust seasoning as needed.
- Slice the rested steak against the grain and drizzle with sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 portion (approx. 6 oz steak with sauce)
- Calories: 682
- Sugar: 1g
- Sodium: 610mg
- Fat: 49g
- Saturated Fat: 26g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 51g
- Cholesterol: 155mg