Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cheesy Keto Southern Style Shrimp and Grits

Cheesy Keto Southern Style Shrimp and Grits

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Cheesy Keto Southern Style Shrimp and Grits is the ultimate comfort food reimagined to fit your keto lifestyle! This delightful dish features succulent shrimp paired with creamy cauliflower grits, delivering a satisfying blend of flavors without the carbs. In just 45 minutes, you can whip up this easy-to-follow recipe that impresses at family gatherings or weeknight dinners. The rich cheddar cheese and spices create an unforgettable taste experience that everyone will love. Whether you’re looking for a quick meal or a comforting treat, this dish is sure to become a staple in your kitchen!

  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 1/2 pounds shrimp (peeled and deveined)
  • 3 tbsp butter
  • Juice from 1/2 lemon
  • 4 cups uncooked finely riced cauliflower
  • 1 cup heavy whipping cream
  • 1/4 cup chicken broth
  • 1 1/2 cups shredded cheddar cheese
  • 2 tsp minced garlic
  • Salt and pepper
  • 1 tsp blackened seasoning

Instructions

  1. Melt 3 tbsp butter in a skillet over medium-high heat. Season shrimp with blackened seasoning, salt, and pepper. Sear shrimp until pink and opaque; add minced garlic during the last minute. Set aside.
  2. In another pot, melt 2 tbsp butter, then add minced garlic and riced cauliflower. Stir in chicken broth and heavy cream; simmer until creamy. Season with salt and pepper before mixing in cheddar cheese.
  3. Serve the cheesy cauliflower grits topped with shrimp, garnished with green onions.
  • Author: Nova
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Searing, Simmering
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 480
  • Sugar: 3g
  • Sodium: 670mg
  • Fat: 30g
  • Saturated Fat: 17g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 245mg