Ingredients
Scale
- 1.5 lb chicken breast (cut into bite-sized pieces)
- 1/3 cup gluten-free flour
- 1 teaspoon Italian seasoning
- 1 shallot (chopped)
- 4–5 cloves garlic (minced)
- 1 cup chicken broth
- 1 large lemon (zest and juice)
- ½ cup parmesan cheese (finely grated)
- 2 large zucchini (spiralized)
Instructions
- Prepare the zoodles by washing and spiralizing the zucchini into noodles.
- Coat the chicken pieces in a mixture of gluten-free flour, Italian seasoning, salt, and pepper.
- In a skillet over medium heat, sauté the coated chicken in olive oil until golden brown, then set aside.
- In the same skillet, cook shallots and garlic until fragrant, then add chicken broth and lemon juice/zest.
- Stir in cooked chicken and simmer for a few minutes.
- Add parmesan cheese to create a creamy sauce, then toss in zoodles for a quick cook before serving.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (~350g)
- Calories: 425
- Sugar: 3g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 48g
- Cholesterol: 140mg