Ingredients
Scale
- 4 boneless skinless chicken breasts
- ½ cup olive oil
- 2 tablespoons Dijon mustard
- juice of 1 lime
- juice of 1 lemon
- juice of 2 oranges
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon fresh thyme (finely chopped or additional ¼ teaspoon dried herbs)
- 1 teaspoon fresh oregano (finely chopped or additional ¼ teaspoon dried herbs)
- ¼ teaspoon crushed red pepper flakes
Instructions
- Whisk together the marinade ingredients in a bowl or jar until well blended.
- Place chicken breasts in a bowl or zip-close bag, pour in most of the marinade (reserve about ¼ cup), and ensure all pieces are coated.
- Marinate in the fridge for at least an hour, or overnight for best flavor.
- Preheat your grill to medium heat and oil the grates lightly.
- Grill the marinated chicken for about 5-7 minutes on each side, brushing with reserved marinade while cooking.
- Serve hot, garnished with fresh herbs and citrus wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 315
- Sugar: 0g
- Sodium: 490mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 90mg