Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight

Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Looking for a nutritious yet satisfying lunch option that comes together in minutes? This Cottage Cheese and Chickpea Salad is your answer! Bursting with vibrant colors and fresh flavors, this protein-packed dish is perfect for busy weeknights or sunny picnics. The creamy cottage cheese perfectly complements the hearty chickpeas, crisp cucumbers, and zesty red onion, creating a delightful balance of taste and texture. Not only is it easy to prepare, but this salad also offers the flexibility to customize it according to your preferences. Whether you enjoy it alone or as a side dish, this refreshing salad is sure to become a staple in your meal prep rotation!

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cottage cheese
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cucumbers, diced
  • ½ red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Prep your ingredients by dicing the cucumbers and slicing the red onion. Rinse chickpeas under cold water.
  2. In a large bowl, combine cottage cheese, chickpeas, cucumbers, and red onion.
  3. Drizzle olive oil and apple cider vinegar over the salad. Season with salt and pepper to taste.
  4. Gently toss until all ingredients are evenly coated. Serve immediately for optimal freshness.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 250
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 20mg