Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 1 teaspoon chia seeds (optional)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a jar or container, mix rolled oats, milk, ground cinnamon, maple syrup, chia seeds (if using), vanilla extract, and a pinch of salt until well combined.
- Cover the jar and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid.
- In the morning, stir the mixture well and add your favorite toppings such as sliced bananas, nuts, or a drizzle of nut butter before enjoying.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg