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Fall Harvest Steak Salad

Fall Harvest Steak Salad

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Fall Harvest Steak Salad is a vibrant, nourishing dish that perfectly captures the essence of autumn with its combination of roasted butternut squash, tender steak, and a delightful maple-Dijon vinaigrette. This hearty salad is an ideal choice for cozy weeknight dinners or festive gatherings, offering a satisfying balance of flavors and textures that appeal to both kids and adults. With minimal prep time and easy-to-follow steps, this recipe allows you to enjoy a healthy meal without compromising on taste, making it a family favorite in no time.

  • Total Time: 45 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 8 oz flank steak or sirloin
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 2 cups butternut squash, peeled and cubed
  • ½ teaspoon smoked paprika
  • 4 cups baby kale or mixed greens
  • ¼ cup pomegranate seeds
  • ¼ cup crumbled blue cheese (optional)
  • 2 tablespoons toasted pecans or walnuts (optional)
  • 2 tablespoons olive oil (for vinaigrette)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup
  • Salt and pepper, to taste (for vinaigrette)

Instructions

  1. Preheat your oven to 425°F (220°C). Toss cubed butternut squash with olive oil, smoked paprika, salt, and pepper. Roast on a baking sheet for 25–30 minutes until tender.
  2. Season steak with salt and pepper. Grill or pan-sear over medium-high heat for 3–4 minutes per side for desired doneness. Let rest before slicing.
  3. In a bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper to create the vinaigrette.
  4. Assemble by placing greens in bowls topped with roasted squash, sliced steak, pomegranate seeds, nuts (if using), and drizzle with vinaigrette.
  • Author: Nova
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting/Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad bowl (approximately 400g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 27g
  • Saturated Fat: 5g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 70mg