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Feta Spaghetti Squash

Feta Spaghetti Squash

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Feta Spaghetti Squash is a delightful twist on the viral pasta trend that combines creamy feta cheese with the natural sweetness of roasted spaghetti squash and tomatoes. This dish is not only comforting but also light and healthy, making it an ideal choice for busy weeknights or family gatherings. With minimal prep time, you can let the oven work its magic while you enjoy the enticing aromas wafting through your kitchen. Packed with flavor and easy to customize, this recipe ensures everyone at the table will be reaching for seconds.

  • Total Time: 1 hour 5 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 large spaghetti squash
  • 1 8-ounce block feta cheese
  • 1 cup cherry tomatoes (halved)
  • 4 tablespoons olive oil
  • 2 cloves garlic (minced)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup fresh basil (chopped)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place each half cut side up on a baking sheet.
  3. Break the feta block into two halves and place them in the center of each squash half, scattering cherry tomatoes around.
  4. Drizzle olive oil over everything, then sprinkle with minced garlic, salt, and black pepper.
  5. Bake for about 45-50 minutes until golden brown and fork-tender.
  6. Using a fork, fluff the strands of squash, mixing everything together before serving with fresh basil on top.
  • Author: Nova
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 plate (about 280g)
  • Calories: 310
  • Sugar: 5g
  • Sodium: 490mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 30mg