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Flourless Pumpkin Muffins

Flourless Pumpkin Muffins

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Flourless Pumpkin Muffins are the perfect fall-inspired treat that combines wholesome ingredients with delightful flavors. These muffins are quick to prepare and can be enjoyed as a nutritious breakfast or a satisfying snack throughout the day. Made with almond flour and pumpkin puree, they are naturally gluten-free and packed with nutrients. The light, fluffy texture makes them irresistible, whether you serve them at casual gatherings or festive occasions. Plus, they’re easily customizable to suit your taste preferences! With their delicious pumpkin spice aroma and just the right level of sweetness, these muffins will quickly become a staple in your kitchen.

  • Total Time: 20 minutes
  • Yield: Approximately 12 mini muffins 1x

Ingredients

Scale
  • 1 cup almond meal (or almond flour)
  • 3 tbsp sugar (or granulated sugar-free sweetener)
  • 1/2 tbsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon or pumpkin pie spice
  • 1/3 cup pumpkin puree
  • 1 egg (or flax egg)
  • Optional: mini chocolate chips

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
  2. In a large bowl, mix almond meal, sugar, baking powder, salt, and cinnamon.
  3. In another bowl, whisk together pumpkin puree and egg (or flax egg).
  4. Combine wet and dry mixtures until just combined; fold in optional chocolate chips.
  5. Fill muffin cups about three-quarters full with batter.
  6. Bake for 10 minutes for mini muffins or about 15 minutes for regular-sized muffins until golden on top.
  7. Allow cooling in the pan for a few minutes before transferring to a wire rack.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (40g)
  • Calories: 140
  • Sugar: 5g
  • Sodium: 80mg
  • Fat: 9g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 20mg