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Frozen Banana Snacks

Frozen Banana Snacks

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If you’re seeking a delicious and nutritious treat, look no further than these Frozen Banana Snacks! This easy recipe combines the creamy sweetness of ripe bananas with rich chocolate and crunchy peanut butter, creating a refreshing dessert that’s perfect for hot days or a quick after-school snack. Whip them up in just 10 minutes, and enjoy guilt-free indulgence that both kids and adults will love. Customize with your favorite toppings and make a batch ahead of time for a convenient snack option that’s sure to delight!

  • Total Time: 0 hours
  • Yield: Approximately 12 servings (slices from 3 bananas) 1x

Ingredients

Scale
  • 3 ripe bananas
  • 3 dark chocolate squares (1 oz)
  • ¾ tsp coconut oil
  • 4 tbsp crunchy peanut butter
  • 2 tbsp shredded coconut

Instructions

  1. Prepare your tray by lining it with baking paper.
  2. Peel and slice bananas in half, then cut each half lengthwise into quarters.
  3. In a small bowl, melt dark chocolate squares with coconut oil in the microwave until smooth.
  4. Spread about 1 teaspoon of peanut butter on each banana slice.
  5. Drizzle melted chocolate over the banana slices generously.
  6. Sprinkle shredded coconut on top of each slice.
  7. Place the tray in the freezer for 1-2 hours until fully frozen.
  8. Once frozen, transfer to airtight containers for storage.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 banana slice (30g)
  • Calories: 80
  • Sugar: 5g
  • Sodium: 0mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg