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Grilled Berry Feta Chicken Salad with a Sweet Chipotle Dressing

Grilled Berry Feta Chicken Salad with a Sweet Chipotle Dressing

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Grilled Berry Feta Chicken Salad with a Sweet Chipotle Dressing is a refreshing and vibrant dish that captures the essence of summer. This colorful salad combines perfectly grilled chicken, juicy berries, and creamy feta cheese, all brought together by a sweet and smoky chipotle dressing. It’s not just a meal; it’s an experience bursting with flavor that will impress at any gathering or serve as a delightful treat after a long day. Quick to prepare and easy to customize, this salad is perfect for busy weeknights or as a satisfying lunch option. Enjoy the balance of healthiness and indulgence in every bite!

  • Total Time: 30 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • pounds boneless skinless chicken breasts
  • 6 cups mixed greens lettuce
  • 2 cups sliced strawberries
  • 1 cup fresh raspberries
  • ½ cup blueberries
  • ½ cup blackberries
  • 4 ounces crumbled feta cheese
  • ½ tablespoon olive oil
  • ¼ cup finely diced onion
  • 1 teaspoon minced garlic
  • 1 teaspoon finely chopped chipotle chiles in adobo
  • ¼ cup raspberry vinegar
  • ⅓ cup white sugar
  • ¼ teaspoon salt

Instructions

  1. Prepare the dressing by whisking olive oil, onion, garlic, chipotle chiles, raspberry vinegar, sugar, and salt in a bowl. Let sit to meld flavors.
  2. Rub chicken breasts with seasoning of choice for added flavor.
  3. Preheat the grill to medium heat and grill chicken for about 6-7 minutes per side until cooked through.
  4. In a large bowl, combine mixed greens and berries. Slice rested chicken and add to the salad with crumbled feta.
  5. Drizzle the dressing over the salad and toss gently to coat before serving.
  • Author: Nova
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (approximately 300g)
  • Calories: 420
  • Sugar: 20g
  • Sodium: 560mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 90mg