Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 1 tablespoon olive oil
- ½ cup heavy cream
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Fresh parsley for garnish
- Salt and pepper to taste
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Grill chicken on medium-high heat for 6-7 minutes per side until cooked through (165°F).
- Blanch broccoli in boiling water for 2-3 minutes; transfer to ice water.
- Whisk together heavy cream, mayonnaise, minced garlic, Parmesan cheese, and lemon juice in a bowl.
- Slice grilled chicken after resting for a few minutes.
- In serving bowls, layer blanched broccoli, sliced chicken, and drizzle with creamy garlic sauce. Garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 3g
- Sodium: 490mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 85mg