Ingredients
Scale
- 4 large whole wheat tortillas
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 8 ounces fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 cloves garlic, minced
Instructions
- Preheat your grill to medium heat.
- In a bowl, combine zucchini, red bell pepper, and red onion with olive oil, salt, pepper, oregano, and basil; toss to coat.
- Grill the seasoned veggies for 5-7 minutes until tender and charred.
- Sauté minced garlic in a skillet over medium heat; add spinach until wilted.
- Place tortillas on a flat surface; layer grilled veggies, sautéed spinach, cherry tomatoes, feta cheese, and mozzarella on one half of each tortilla; fold over.
- Grill assembled quesadillas for about 3-4 minutes on each side until golden brown and crispy.
- Remove from heat and let cool slightly before cutting into wedges; serve warm.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (190g)
- Calories: 330
- Sugar: 3g
- Sodium: 610mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 45mg