Ingredients
Scale
- 1 pound steak (flank, ribeye, or sirloin)
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 cup sour cream or Greek yogurt
- 1 tablespoon Dijon mustard
- Fresh herbs (chives or parsley)
Instructions
- Pat the steak dry and season both sides with garlic powder, onion powder, salt, and pepper. Let it rest for 15-20 minutes.
- In a bowl, mix sour cream (or Greek yogurt) with Dijon mustard and chopped herbs; refrigerate until ready.
- Toss zucchini slices in olive oil, salt, and pepper; grill for 2-3 minutes per side until tender.
- Heat a grill pan over medium-high heat; cook the seasoned steak for about 3-4 minutes on each side for medium-rare. Rest for 5-10 minutes before slicing.
- Assemble your bowl by layering rice or mashed potatoes at the base, followed by grilled zucchini and sliced steak. Drizzle with creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 530
- Sugar: 5g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg