Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- Preheat your air fryer to 350°F.
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Fold in Greek yogurt until a sticky dough forms.
- Divide dough into 10 pieces; roll each into a ball and flatten slightly.
- Place 1 tsp of cream cheese in the center of each dough piece and seal them by pinching edges together.
- Brush with egg wash or spray with oil; sprinkle with Everything But The Bagel seasoning.
- Air fry for 5–6 minutes until golden brown.
- Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Frying
- Cuisine: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 20mg