Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High-Protein Cottage Cheese Egg Salad

High-Protein Cottage Cheese Egg Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the rich and creamy flavor of this High-Protein Cottage Cheese Egg Salad, a perfect choice for a nutritious and satisfying lunch. With a delightful blend of textures and flavors, this dish is quick to prepare—ready in just 15 minutes! Packed with protein from cottage cheese and eggs, it provides a wholesome boost to keep you energized throughout the day. Whether served on crisp greens, as a sandwich filling, or paired with fresh vegetable sticks, this egg salad is versatile enough to please everyone at the table. Ideal for meal prep, it can be made ahead of time and enjoyed throughout the week. Elevate your lunch game with this easy-to-make, flavorful recipe!

  • Total Time: 0 hours
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • ¾ cup low-fat cottage cheese
  • 2 teaspoons Dijon mustard
  • 1 teaspoon lemon juice
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • 6 hard-boiled eggs, peeled and chopped
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons chives, chopped

Instructions

  1. In a medium bowl, mix together the low-fat cottage cheese, Dijon mustard, lemon juice, kosher salt, black pepper, paprika, and garlic powder until well combined.
  2. Gently chop the hard-boiled eggs into approximately ¼-inch pieces.
  3. Fold the chopped eggs, fresh dill, and chives into the cottage cheese mixture until everything is evenly coated.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Lunch
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 370mg