Ingredients
- 1/2 cup cottage cheese (full-fat recommended)
- 2 large eggs
- 1/2 cup oat flour (or almond flour for low-carb option)
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 cup milk or almond milk
- 1 tablespoon honey or maple syrup (optional)
Instructions
- In a mixing bowl, blend together the cottage cheese, eggs, oat flour, baking powder, vanilla extract, and milk until smooth.
- Preheat a non-stick skillet over medium heat and lightly grease it with butter or coconut oil.
- Pour about 1/4 cup of batter onto the skillet and cook until bubbles form on top; then flip and cook until golden brown.
- Serve warm with your favorite toppings like fresh fruits or yogurt.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes (approx. 180g)
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 160mg
