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High Protein Cucumber Salad

High Protein Cucumber Salad

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If you’re searching for a quick, nutritious meal that bursts with flavor, this High Protein Cucumber Salad is your go-to recipe! Combining creamy Greek yogurt and tender cooked chicken, this salad is not only refreshing but also satisfying, making it perfect for busy summer days or post-workout recovery. With just 10 minutes of prep time, you can whip up a healthy lunch at home or pack it for picnics. Its versatility means it works well whether served solo or at a family gathering. Once you try it, you’ll want to keep it in your regular rotation!

  • Total Time: 0 hours
  • Yield: Serves 2

Ingredients

Scale
  • 1 medium cucumber, finely sliced
  • ½ small red onion, diced
  • 160g low fat Greek yogurt
  • 1 clove garlic, minced
  • ½ squeeze of lemon or 1 tsp lemon juice
  • 6ml olive oil
  • Salt & pepper to taste
  • 150g cooked chicken breast
  • Optional: lemon zest

Instructions

  1. Prepare the Ingredients: Slice the cucumber and red onion, dice the chicken breast, and mince the garlic.
  2. Combine Everything in a Bowl: In a large mixing bowl, mix cucumber, onion, chicken, Greek yogurt, garlic, olive oil, lemon juice, salt, and pepper until well combined.
  3. Brighten Up with Lemon Zest: Add optional lemon zest to enhance freshness.
  4. Mix It Up: Cover and shake or gently stir until evenly coated.
  5. Serve and Enjoy: Chill before serving for the best flavor.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 75mg