Ingredients
- 1 medium cucumber, finely sliced
- ½ small red onion, diced
- 160g low fat Greek yogurt
- 1 clove garlic, minced
- ½ squeeze of lemon or 1 tsp lemon juice
- 6ml olive oil
- Salt & pepper to taste
- 150g cooked chicken breast
- Optional: lemon zest
Instructions
- Prepare the Ingredients: Slice the cucumber and red onion, dice the chicken breast, and mince the garlic.
- Combine Everything in a Bowl: In a large mixing bowl, mix cucumber, onion, chicken, Greek yogurt, garlic, olive oil, lemon juice, salt, and pepper until well combined.
- Brighten Up with Lemon Zest: Add optional lemon zest to enhance freshness.
- Mix It Up: Cover and shake or gently stir until evenly coated.
- Serve and Enjoy: Chill before serving for the best flavor.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 75mg