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High-Protein Korean Beef Bowl

High-Protein Korean Beef Bowl

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Indulge in the delightful flavors of our High-Protein Korean Beef Bowl, a dish that marries quick preparation with satisfying nourishment. This recipe features tender ground beef enveloped in a sweet and savory soy-ginger glaze, making it an ideal choice for busy weeknights or meal prep.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound ground beef
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 2 tbsp rice vinegar
  • ½ small onion, finely diced
  • 1 tsp garlic, minced
  • 1 tsp ginger, minced
  • ½ cup scallions, sliced
  • 4 eggs
  • Fresh chilies, sliced
  • 2 cups cooked rice

Instructions

  1. In a skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
  2. Add diced onion and minced garlic to the skillet, cooking for about 2 minutes until fragrant.
  3. Stir in soy sauce, honey, and rice vinegar; simmer for 2-3 minutes until the sauce thickens slightly.
  4. Serve the beef mixture over steamed rice, topped with sliced scallions, chilies, and a fried egg.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 540
  • Sugar: 10g
  • Sodium: 900mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 240mg