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High Protein, No Sugar Monkey Bread - A Real Dream

High Protein, No Sugar Monkey Bread – A Real Dream

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Indulge in the deliciousness of High Protein, No Sugar Monkey Bread – A Real Dream! This scrumptious treat is perfect for breakfast or dessert, offering a delightful pull-apart experience without the guilt. Packed with protein from Greek yogurt and protein powder, this monkey bread caters to busy mornings and cozy family gatherings alike. With its fluffy texture and sweet cinnamon flavor, it’s a hit for both kids and adults. Plus, it’s quick to prepare—no yeast required! Enjoy it fresh from the oven, or make it ahead for easy snacking throughout the week.

  • Total Time: 1 hour
  • Yield: Makes approximately 12 servings 1x

Ingredients

Scale
  • 1½ cup Flour (180g)
  • ½ cup Vanilla Protein Powder (45g)
  • ½ cup Unflavored Protein Powder (45g)
  • 2 tsp Baking Powder
  • ¼ tsp Baking Soda
  • 2 cups Non-fat Greek Yogurt (450g)
  • 2 Tbsp Almond Milk (30ml)
  • 3 Tbsp Zero Calorie Sugar Replacement (18g)
  • 1½ tsp Cinnamon
  • Optional: 2 Tbsp Chopped Pecans (28g)

Instructions

  1. Preheat your oven to 350°F and prepare a loaf pan by lightly greasing it.
  2. If using pecans, spread them on the bottom of the loaf pan.
  3. In a large bowl, mix flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda.
  4. Add non-fat Greek yogurt to the dry ingredients and mix until just combined into sticky dough clumps.
  5. Wet your hands slightly and divide the dough into approximately 25 pieces; roll them into balls.
  6. Place the dough balls into the prepared pan and bake for about 40 minutes or until golden brown.
  • Author: Nova
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece (60g)
  • Calories: 115
  • Sugar: 0g
  • Sodium: 120mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 5mg