Ingredients
Scale
- 1 cup low-fat Greek yogurt (or blended low-fat cottage cheese)
- 1 cup all-purpose flour (or a low-carb blend of almond and coconut flour)
- 1 tbsp baking powder
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp salt
- 15 g pizza sauce
- 20 g low-fat cheese (or fat-free mozzarella)
Instructions
- In a mixing bowl, combine Greek yogurt and flour with baking powder, Italian seasoning, garlic powder, and salt to form a soft dough.
- Divide the dough into equal portions and roll each into 6-inch circles on a floured surface.
- Spread pizza sauce on each circle and sprinkle with cheese. Add desired toppings but avoid overfilling.
- Fold the circles into half-moons and pinch edges tightly to seal. Place on a parchment-lined baking sheet.
- Bake at 400°F (200°C) for about 20 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 hot pocket
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg