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Honey Sweet Potato Summer Salad

Honey Sweet Potato Summer Salad

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Honey Sweet Potato Summer Salad is a vibrant and refreshing dish that brings together the natural sweetness of roasted sweet potatoes, juicy blueberries, and peppery arugula, all drizzled with a homemade honey lemon vinaigrette. This salad is not only quick to prepare—taking just 15 minutes of prep and 30 minutes of roasting—but also bursting with flavor and nutrients. Perfect for busy weeknights, family gatherings, or meal prep, it can be enjoyed on its own or paired with your favorite protein for a complete meal. With its colorful presentation and wholesome ingredients, this salad is sure to impress!

  • Total Time: 45 minutes
  • Yield: About 2 servings 1x

Ingredients

Scale
  • 1 small sweet potato (diced)
  • 1 tsp olive oil
  • 1/2 tsp dried thyme leaves
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup blueberries
  • 2 handfuls arugula
  • 1 Tbsp pepitas (pumpkin seeds)
  • 1 Tbsp pine nuts
  • 1 Tbsp honey
  • 1 Tbsp lemon juice
  • 1/4 cup olive oil
  • 1 tsp Dijon mustard

Instructions

  1. Preheat oven to 425°F (220°C). Toss diced sweet potato with olive oil, salt, pepper, and thyme.
  2. Spread sweet potatoes on a parchment-lined baking sheet and roast for 30 minutes until tender and slightly crispy.
  3. While the potatoes roast, combine honey, lemon juice, olive oil, Dijon mustard, and thyme in a jar. Shake well to mix.
  4. In a bowl, mix arugula, blueberries, pepitas, and pine nuts. Add roasted sweet potatoes on top and drizzle with dressing before serving.
  • Author: Nova
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 10g
  • Sodium: 140mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg