Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 cups cooked brown rice or quinoa
- 1 cup corn kernels
- 1 cup black beans
- 1 cup cherry tomatoes
- 1/2 cup diced red onion
- 1/2 cup shredded lettuce or baby spinach
- 1/4 cup light ranch dressing
- 2 tablespoons BBQ sauce
Instructions
- Marinate the chicken by mixing olive oil, garlic powder, smoked paprika, salt, and pepper; let sit for 10 minutes.
- Cook the marinated chicken in a grill pan over medium-high heat for about 6–7 minutes per side until fully cooked (165°F internal temperature).
- While the chicken cooks, prepare grains according to package instructions and chop veggies.
- Assemble bowls by placing cooked grains at the bottom, then layering corn, black beans, tomatoes, onion, greens, and sliced chicken.
- Drizzle with a mixture of ranch dressing and BBQ sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 75mg