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Keto Air Fryer Avocado Baked Egg

Keto Air Fryer Avocado Baked Egg

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Keto Air Fryer Avocado Baked Egg is a delightful and nutritious breakfast option that perfectly combines the creamy texture of avocado with perfectly baked eggs. Ready in just 20 minutes, this low-carb dish is not only easy to prepare but also customizable to suit your taste. Ideal for busy mornings or a leisurely brunch, this recipe provides a satisfying meal that keeps you energized throughout the day without compromising your dietary goals. With the option to add spices or toppings, every serving can be uniquely yours, making it a favorite for both kids and adults alike.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 ripe avocado (halved and seeded)
  • 2 small eggs
  • 1/4 tsp smoked paprika (optional)
  • Salt and pepper (to taste)

Instructions

  1. Preheat your air fryer to 390°F (200°C).
  2. Halve the avocado and remove the seed. Scoop out a bit of flesh from each half to create space for the egg.
  3. Season each hollowed avocado half with salt and pepper. Gently crack an egg into each half.
  4. Place the stuffed avocados in the air fryer basket and cook for about 10-15 minutes, checking at 10 minutes for your preferred yolk consistency.
  5. Once cooked, garnish with additional salt, pepper, and smoked paprika if desired. Serve warm.
  • Author: Nova
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 avocado half with 1 egg (100g)
  • Calories: 232
  • Sugar: 0.7g
  • Sodium: 110mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 186mg