Ingredients
Scale
- 4 Boneless beef chops
- 2 tbsp Olive oil
- 1 1/2 cups Crushed beef rind crumbs
- 1 tsp Italian seasoning
- 1/2 cup Grated Parmesan cheese
Instructions
- Preheat your air fryer to 400°F (200°C).
- Drizzle olive oil over the boneless beef chops and season with salt and pepper.
- In a Ziploc bag, combine crushed beef rind crumbs, grated Parmesan cheese, and Italian seasoning; shake to mix.
- Coat each seasoned chop in the crumb mixture by placing them in the bag one at a time and shaking until evenly coated.
- Arrange the coated beef chops in the air fryer basket without overcrowding.
- Cook for 14 minutes, flipping halfway through for even browning.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 beef chop (approximately 120g)
- Calories: 380
- Sugar: 0g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg