If you’re looking for a delightful, low-carb dinner that satisfies those takeout cravings without the guilt, you’ve come to the right place! This Keto Asian Chicken With Mushrooms is a family favorite in our house, and I just know it will be in yours too. With its sticky-sweet sauce and tender chicken, it’s perfect for busy weeknights or when you want to impress friends at a gathering. Plus, with only 3g net carbs per serving, it fits seamlessly into your healthy lifestyle!
Whether you’re cooking for yourself or hosting a dinner party, this dish is sure to become a go-to recipe. The rich flavors and simple preparation make it an instant hit at the table.
Why You’ll Love This Recipe
- Quick and easy: You can whip this dish up in just 45 minutes, making it ideal for those hectic evenings.
- Family-friendly: The sweet and savory flavor profile appeals to both kids and adults alike!
- Meal prep friendly: This dish stores well and reheats beautifully, so you can enjoy leftovers throughout the week.
- Low-carb goodness: With only 3g net carbs per serving, you can indulge without any guilt.
- Versatile ingredients: Simple, wholesome ingredients mean you likely have everything you need on hand.
Ingredients You’ll Need
You’ll love how simple these ingredients are! Each one adds its own unique flavor to the dish while keeping it healthy and delicious.
- 1 pound Chicken Breast (cut into thin strips)
- 2 tbsp Olive Oil
- 8 ounces Mushrooms (sliced)
- 2 tsp Garlic (minced)
- 1/3 cup Green Onion (chopped)
- 2 tbsp Oyster Sauce
- 2 tbsp Soy Sauce
- 2 tsp Swerve Brown Sugar Substitute
- 2 tbsp Rice Cooking Apple Vinegar
- 2 tbsp Chicken Broth
- 1 tsp Ginger Paste
- 1/4 tsp Xanthan Gum
Variations
This recipe is wonderfully flexible! You can easily tailor it to suit your taste or dietary needs.
- Swap the protein: Try using shrimp or tofu instead of chicken for a different twist.
- Add more veggies: Toss in bell peppers or broccoli to boost the nutrition and color of your dish.
- Go spicy: Add some red pepper flakes or sriracha for a kick of heat if that’s your style!
- Vegan option: Substitute chicken with chickpeas or tempeh, ensuring all other ingredients align with your dietary preferences.
How to Make Keto Asian Chicken With Mushrooms
Step 1: Heat the Oil
Start by heating the olive oil in a large skillet over medium-high heat. This step is crucial as it gets the oil hot enough to sear the chicken perfectly.
Step 2: Cook the Chicken
Once the oil is hot, add in your chicken strips. Season them with salt and pepper to taste. Sauté until fully cooked through; this should take about 5–7 minutes. Cooking the chicken thoroughly ensures that every bite is juicy and flavorful.
Step 3: Add Mushrooms
Next, stir in the sliced mushrooms. Sauté until they begin to soften—this helps release their earthy flavor into the dish.
Step 4: Prepare the Sauce
In a bowl, combine the oyster sauce, soy sauce, Swerve brown sugar substitute, rice cooking apple vinegar, chicken broth, ginger paste, and xanthan gum. Whisk everything together until well blended; this sauce will coat your chicken beautifully!
Step 5: Infuse with Garlic
Mix in minced garlic into the skillet with your sautéed chicken and mushrooms. Sauté for another 30 seconds — this step brings out that aromatic flavor from the garlic.
Step 6: Simmer with Sauce
Pour your prepared sauce over the mixture in the skillet and reduce heat to a simmer. Allow it to thicken slightly—this helps create that irresistible sticky glaze we all love.
Step 7: Garnish and Serve
Finish off by garnishing with chopped green onions before serving. They add a lovely crunch and color! Enjoy this delicious Keto Asian Chicken With Mushrooms as a comforting dinner that feels like takeout but is much healthier.
Pro Tips for Making Keto Asian Chicken With Mushrooms
Creating this dish is a breeze when you have a few handy tips up your sleeve!
Prep your ingredients ahead of time – Having everything chopped and measured before you start cooking makes the process smoother and quicker, ensuring you don’t miss any steps.
Use high-quality chicken – Opt for organic or free-range chicken breast for better flavor and texture, making your dish more enjoyable.
Adjust the sauce to taste – Feel free to tweak the sweetness or saltiness of the sauce by adding more Swerve or soy sauce; this allows you to customize it to your preferences.
Don’t overcrowd the pan – Cooking in batches if necessary will ensure even cooking and help achieve that perfect sear on your chicken, enhancing the overall flavor.
Let it rest before serving – Allowing the dish to sit for a couple of minutes after cooking lets the flavors meld together, resulting in a more delicious meal.
How to Serve Keto Asian Chicken With Mushrooms
Presenting your Keto Asian Chicken With Mushrooms beautifully can elevate the dining experience. Here are some ideas to make it shine at your table:
Garnishes
- Chopped cilantro – Adds a fresh burst of flavor that complements the dish perfectly.
- Sesame seeds – Sprinkle these on top for added crunch and a nutty taste that enhances the overall presentation.
Side Dishes
- Cauliflower Rice – A fantastic low-carb alternative to traditional rice that absorbs the delicious sauce beautifully.
- Steamed Broccoli – This vibrant green vegetable adds color and nutrition while balancing out the meal’s flavors.
- Zucchini Noodles – A fun twist that makes for a light, refreshing side, soaking up all those tasty juices.
- Cabbage Slaw – A crunchy slaw with a tangy dressing can provide a nice contrast to the warm chicken, adding texture and freshness.
Make Ahead and Storage
This Keto Asian Chicken With Mushrooms recipe is perfect for meal prep, allowing you to enjoy delicious, healthy meals throughout the week without spending all your time in the kitchen.
Storing Leftovers
- Store any leftover chicken in an airtight container.
- Keep it in the refrigerator for up to 3 days.
- Ensure it is cooled to room temperature before sealing to maintain freshness.
Freezing
- To freeze, let the dish cool completely before transferring to freezer-safe containers.
- It can be frozen for up to 3 months.
- For best quality, consider dividing into single-serving portions.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stovetop over medium heat until heated through or microwave in short bursts, stirring in between.
FAQs
Can I use other proteins instead of chicken for this keto Asian chicken with mushrooms?
Absolutely! You can substitute chicken with turkey, tofu, or even shrimp. Just adjust the cooking times accordingly to ensure everything is cooked through.
How many net carbs are in keto Asian chicken with mushrooms?
This delicious dish contains only 3g net carbs per serving, making it a fantastic option for those following a low-carb diet.
What can I serve with keto Asian chicken with mushrooms?
You can pair this dish with cauliflower rice or steamed vegetables for a complete meal that stays within your keto guidelines.
Is this recipe suitable for meal prep?
Yes! Keto Asian Chicken With Mushrooms is excellent for meal prep and can be stored in the fridge or freezer for easy reheating throughout the week.
Final Thoughts
I hope you find joy in making this Keto Asian Chicken With Mushrooms! It’s not only a delightful dish packed with flavor but also a great way to stay on track with your health goals. Give it a try and share your experience; I can’t wait to hear how much you loved it!
Keto Asian Chicken With Mushrooms
Keto Asian Chicken With Mushrooms is a delicious and satisfying low-carb dish that brings the flavors of takeout right to your kitchen without the guilt. Perfect for weeknight dinners or impressing guests, this meal features tender chicken strips sautéed with earthy mushrooms in a sticky-sweet sauce, all while keeping it healthy with just 3g net carbs per serving. The simple preparation makes it a breeze to whip up, ensuring you can enjoy a flavorful dinner in under an hour. Pair it with cauliflower rice or steamed veggies for a complete meal that aligns with your health goals.
- Total Time: 45 minutes
- Yield: Serves approximately four
Ingredients
- 1 pound Chicken Breast (cut into thin strips)
- 2 tbsp Olive Oil
- 8 ounces Mushrooms (sliced)
- 2 tsp Garlic (minced)
- 1/3 cup Green Onion (chopped)
- 2 tbsp Oyster Sauce
- 2 tbsp Soy Sauce
- 2 tsp Swerve Brown Sugar Substitute
- 2 tbsp Rice Cooking Apple Vinegar
- 2 tbsp Chicken Broth
- 1 tsp Ginger Paste
- 1/4 tsp Xanthan Gum
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken strips, season with salt and pepper, and sauté until fully cooked (about 5–7 minutes).
- Stir in sliced mushrooms and cook until softened.
- In a bowl, whisk together oyster sauce, soy sauce, Swerve brown sugar substitute, rice cooking apple vinegar, chicken broth, ginger paste, and xanthan gum.
- Mix minced garlic into the skillet and sauté for another 30 seconds.
- Pour sauce over the chicken and mushrooms; reduce heat to simmer until the sauce thickens.
- Garnish with chopped green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 80mg
