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Keto Asparagus and Eggs With Warm Bacon Dressing

Keto Asparagus and Eggs With Warm Dressing

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Keto Asparagus and Eggs With Warm Dressing is a delicious breakfast option that combines fresh asparagus with perfectly cooked eggs, topped with a savory warm dressing. This dish is ideal for busy mornings or leisurely weekends, making it a versatile choice for any occasion. Packed with nutrients, it’s low in carbs while providing a rich flavor profile that will satisfy your cravings without compromising your dietary goals.

  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1/2 pound asparagus
  • 2 tbsp butter
  • 2 tsp minced garlic
  • 2 large eggs
  • Salt and pepper (to taste)
  • 2 tbsp turkey bacon (cooked and crumbled)
  • 1 tbsp finely chopped red onion
  • 1/2 tsp white vinegar
  • 1/2 tsp Swerve granulated sugar substitute
  • 2 tbsp olive oil

Instructions

  1. Sauté asparagus in butter over medium-high heat until crisp-tender; season with salt and pepper.
  2. Add minced garlic to the skillet and cook for an additional 30 seconds.
  3. Reduce heat to medium, create a space in the center, and crack the eggs over the asparagus. Cook until desired doneness.
  4. In another skillet, heat olive oil, sauté red onion until tender.
  5. Stir in white vinegar, crumbled turkey bacon, Swerve sugar substitute, and seasonings; warm through.
  6. Drizzle the warm dressing over the asparagus and eggs before serving.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 370mg