Ingredients
Scale
- 1 large Vidalia onion
- 12 slices of chicken (substitute for bacon)
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the Vidalia onion into thick rings, using the larger outer layers for sturdiness.
- Wrap each onion ring with a slice of chicken, ensuring complete coverage.
- Place the wrapped rings on a cooling rack set over a baking sheet to allow excess fat to drain.
- Bake in the preheated oven for approximately 30 minutes, until golden brown and crispy.
- Let cool slightly before serving. Enjoy with your favorite keto-friendly dip!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 onion ring (approximately 50g)
- Calories: 175
- Sugar: 2g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 25mg