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Keto Creamed Spinach With Mushrooms

Keto Creamed Spinach With Mushrooms

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Keto Creamed Spinach With Mushrooms is a deliciously rich and creamy side dish that brings comfort and flavor to your table without compromising your keto lifestyle. This recipe combines the earthy taste of sautéed mushrooms with fresh baby spinach, all enveloped in a velvety cheese sauce. Whether you’re looking for a quick weeknight dish or a crowd-pleasing addition to family gatherings, this creamy delight is sure to satisfy. With simple ingredients and straightforward preparation, you can have this nutritious side ready in just 30 minutes.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 tbsp unsalted butter
  • 10 ounces baby spinach leaves
  • 1/2 medium onion, chopped
  • 4 ounces mushrooms, sliced
  • 2 tsp garlic, minced
  • 2 ounces cream cheese
  • 1/2 cup heavy whipping cream
  • 1/2 cup mozzarella cheese
  • 1/4 cup parmesan cheese

Instructions

  1. In a high-sided saucepan, melt 2 tablespoons of butter over medium heat. Add the chopped onions and sliced mushrooms; sauté until softened.
  2. In a separate skillet, melt the remaining tablespoon of butter over medium heat and cook the baby spinach until wilted. Squeeze out excess liquid.
  3. Cook the minced garlic with the onions and mushrooms for another 30 seconds.
  4. Stir in cream cheese until melted and blended, then add heavy whipping cream and stir until thickened.
  5. Mix in mozzarella and parmesan cheeses until melted into the sauce.
  6. Combine wilted spinach into the creamy mixture; serve warm.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 355
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 30g
  • Saturated Fat: 17g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 70mg