Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Pan Seared Chicken Thighs

Keto Pan Seared Chicken Thighs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Keto Pan Seared Chicken Thighs are a delightful option for a quick, satisfying dinner that your whole family will love. In just 20 minutes, you can enjoy perfectly crispy-skinned chicken thighs that are juicy on the inside and bursting with flavor.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 Chicken Thighs (Bone In and Skin On)
  • 2 tbsp Olive Oil
  • 2 tsp Italian Seasoning
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 3 tbsp Butter

Instructions

  1. Season chicken thighs generously with Italian seasoning, onion powder, garlic powder, salt, and pepper.
  2. Heat olive oil in a skillet over medium-high heat until shimmering.
  3. Sear chicken thighs skin-side down for 1-2 minutes until golden brown; flip and sear for another minute.
  4. Reduce heat to medium, cover skillet, and cook until chicken is fully cooked through.
  5. Remove lid, add butter to the skillet, and spoon it over the chicken for extra moisture and richness.
  • Author: Nova
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh (150g)
  • Calories: 320
  • Sugar: 0g
  • Sodium: 350mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 23g
  • Cholesterol: 105mg