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Lemon Herb Mediterranean Pasta Salad

Lemon Herb Mediterranean Pasta Salad

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Lemon Herb Mediterranean Pasta Salad is a vibrant and refreshing dish that bursts with flavors of fresh herbs, zesty lemon, and colorful vegetables. Perfect for warm days or as a make-ahead meal, this salad is not only quick to prepare but also packed with nutrients. In just 25 minutes, you can whip up a dish that’s ideal for casual dinners, potlucks, or as a healthy lunch option. The combination of penne pasta, crisp veggies, and a tangy dressing makes it a family favorite that appeals to all ages. Enjoy the delightful taste of the Mediterranean right in your kitchen!

  • Total Time: 25 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 12 ounces penne pasta (dried)
  • 1/3 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons apple cider vinegar
  • 4 cups Romaine lettuce (washed and dried)
  • 1 avocado (chopped)
  • 1 cucumber (diced)
  • 9 ounces grape tomatoes (halved)
  • ½ cup pitted kalamata olives (sliced)
  • 2 tablespoons fresh parsley (finely chopped)
  • 2 teaspoons garlic (minced)
  • 2 teaspoons dried oregano (minced)
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1 pinch cracked pepper (to taste)

Instructions

  1. Cook the penne pasta in salted boiling water until al dente (10-12 minutes). Drain and rinse under cold water.
  2. In a bowl, whisk together olive oil, lemon juice, apple cider vinegar, parsley, garlic, oregano, basil, salt, and pepper to make the dressing.
  3. In a large mixing bowl, combine the cooled pasta with Romaine lettuce, cucumber, avocado, grape tomatoes, and kalamata olives.
  4. Drizzle the salad with the dressing and toss well to combine.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg