Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
LOW CARB CHICKEN ASPARAGUS STIR FRY

LOW CARB CHICKEN ASPARAGUS STIR FRY

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Looking for a quick and nutritious dinner? This LOW CARB CHICKEN ASPARAGUS STIR FRY is your go-to solution! Bursting with flavor, tender chicken, and vibrant asparagus, this dish can be whipped up in just 25 minutes—perfect for busy weeknights or impressing guests with minimal effort. The versatility of this recipe allows you to easily customize it with your favorite vegetables or proteins. Plus, the one-pan preparation means less cleanup and more time to savor every delicious bite.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb skinless chicken breasts, cubed
  • 1 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 lb asparagus, cut into pieces
  • 2 cloves garlic, minced
  • 1/4 cup liquid aminos
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Optional: 1/8 tsp xanthan gum for thickening

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add chicken cubes and sauté until browned.
  2. Add bell pepper and asparagus; cook until crisp-tender.
  3. Stir in garlic, liquid aminos, lemon juice, and black pepper. Cook until chicken is fully cooked.
  4. If desired, sprinkle in xanthan gum and stir to thicken.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 280
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 75mg