Ingredients
Scale
- 5 boneless skinless chicken thighs
- 2 tbsp soy sauce
- 2 tsp minced garlic
- 2 tbsp Swerve brown sugar substitute
- 1 lb green beans (trimmed)
- ½ onion (chopped)
- 2 tbsp olive oil
- 1/3 cup Swerve brown sugar substitute
Instructions
- Marinate chicken: Combine chicken, soy sauce, Swerve brown sugar substitute, minced garlic, and black pepper in a bowl. Let it marinate in the fridge for at least an hour.
- Heat skillet: In a skillet over medium-high heat, warm olive oil.
- Sear chicken: Remove chicken from marinade, pat dry, then sear until cooked through and golden on both sides.
- Cook veggies: Remove chicken; add onions and green beans to the skillet and sauté until vibrant.
- Prepare sauce: Whisk together soy sauce, minced garlic, Swerve brown sugar substitute, and black pepper; pour over veggies.
- Simmer: Let simmer until green beans are tender but still crisp.
- Combine & serve: Return chicken to the skillet, mix well, and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 4g
- Sodium: 690mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg