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Low-Carb Parmesan Chicken

Low-Carb Parmesan Chicken

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Low-Carb Parmesan Chicken is a delectable way to enjoy a satisfying meal without compromising your healthy eating goals. Perfect for busy weeknights or family gatherings, this dish features tender chicken breasts coated in a crispy, flavorful mixture of beef rinds and parmesan cheese, topped with gooey mozzarella. Quick to prepare and packed with protein, it’s a crowd-pleaser that aligns perfectly with low-carb diets. Serve it alongside fresh vegetables or a light salad for a complete meal that’s both nutritious and delicious.

  • Total Time: 27 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 whole chicken breasts
  • 1 cup plain beef rinds
  • 1 cup parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 2 slices mozzarella cheese

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Crush the beef rinds into fine crumbs and mix them with parmesan cheese, garlic powder, and oregano in a bowl.
  3. Rinse the chicken breasts under cold water and pat dry. Coat each piece generously with the crumb mixture.
  4. Place the coated chicken in a baking dish and bake for 14 minutes, flipping halfway through.
  5. Add mozzarella slices on top of the chicken and broil for an additional 8 minutes until melted and bubbly.
  • Author: Nova
  • Prep Time: 5 minutes
  • Cook Time: 22 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 0g
  • Sodium: 750mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 110mg