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Low-Carb Pesto Chicken Salad

Low-Carb Pesto Chicken Salad

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Elevate your lunch with this quick and flavorful Low-Carb Pesto Chicken Salad! With its fresh ingredients and protein-packed goodness, this dish is perfect for busy weeknights or meal prepping. Made with canned chicken and homemade pesto, you can whip it up in just 10 minutes. Enjoy the vibrant flavors of cherry tomatoes, red onion, and fresh basil as they meld together to create a delightful salad that everyone will love.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 2 cans (12 ounces each) chicken
  • 1/3 cup homemade pesto
  • 1/3 cup red onion, chopped
  • 10 cherry tomatoes, halved
  • 1 cup fresh basil
  • 1/4 cup olive oil
  • 1/3 cup Parmesan cheese
  • 1 tsp minced garlic
  • 1 tsp lemon juice

Instructions

  1. Prepare the Pesto: In a food processor, combine fresh basil, garlic, olive oil, and Parmesan cheese to create a smooth pesto.
  2. Combine Ingredients: In a large bowl, mix canned chicken, pesto, chopped red onion, and halved cherry tomatoes. Season with salt and pepper to taste.
  3. Garnish: Top with additional fresh basil and a squeeze of lemon juice for brightness.
  4. Serve: Enjoy immediately or refrigerate in an airtight container for later.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 75mg

Find it online: https://www.quickdailydish.com/low-carb-pesto-chicken-salad/