Ingredients
Scale
- 1 chicken filet
- ½ cup low-fat cottage cheese
- 2 tbsp ranch dressing
- 2 tbsp BBQ sauce
- 2 tbsp reduced-fat shredded cheddar cheese
Instructions
- Cook the chicken filet by grilling, baking, or pan-frying until it reaches an internal temperature of 165°F (about 6-8 minutes per side).
- While the chicken is cooking, spoon ½ cup of low-fat cottage cheese into a bowl.
- Once cooked, slice the chicken into bite-sized pieces and layer it over the cottage cheese.
- Drizzle ranch dressing and BBQ sauce over the top.
- Sprinkle reduced-fat shredded cheddar cheese on top and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 90mg