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Mashed Cauliflower with Sour Cream (Low-Carb)

Mashed Cauliflower with Sour Cream (Low-Carb)

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Mashed Cauliflower with Sour Cream (Low-Carb) is a creamy, indulgent side dish that offers all the comfort of traditional mashed potatoes without the carbs. Perfect for family gatherings or weeknight dinners, this recipe is both nutritious and satisfying. With just a handful of ingredients and minimal prep time, you can create a velvety mash that pairs wonderfully with grilled chicken or roasted vegetables. The addition of sour cream and butter provides a rich flavor, while garlic and chives add an aromatic touch. Whether you’re following a low-carb diet or simply looking to lighten up your meals, this cauliflower mash is the perfect alternative to starchy sides.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 medium cauliflower head (or 4 cups cauliflower florets)
  • ½ cup sour cream
  • 2 tablespoons unsalted butter
  • 2 cloves garlic (minced, optional)
  • Salt and pepper (to taste)
  • Chopped chives (optional, for garnish)

Instructions

  1. Prepare the Cauliflower: Remove leaves and stem from the cauliflower head and cut into florets. Rinse under cool water.
  2. Steam the Cauliflower: In a large pot, bring about an inch of water to a boil. Place florets in a steamer basket, cover, and steam for 10–12 minutes until tender.
  3. Blend Together: Transfer steamed cauliflower to a bowl or food processor. Add sour cream, butter, minced garlic (if using), salt, and pepper. Blend until smooth.
  4. Season & Serve: Adjust seasonings as needed before serving hot, garnished with chives if desired.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Steaming
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 20mg