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Mediterranean Herb Crusted Grilled Chicken

Mediterranean Herb Crusted Grilled Chicken

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Discover the delightful taste of Mediterranean Herb Crusted Grilled Chicken, an effortless dish that brings the vibrant flavors of the Mediterranean to your dinner table. This recipe transforms ordinary chicken breasts into a succulent meal bursting with aromatic herbs, fresh lemon, and garlic. Perfect for busy weeknights or family gatherings, it requires minimal prep time while delivering maximum flavor. Grill it outdoors for a smoky finish or use an air fryer for convenience; either way, it’s a guaranteed crowd-pleaser. Pair this dish with your favorite sides for a complete and healthy meal that everyone will love.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • 1/2 tsp sweet paprika
  • Salt and pepper to taste

Instructions

  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper.
  2. Coat the chicken breasts in the marinade and refrigerate for at least 30 minutes.
  3. Preheat the grill to medium-high heat. Clean and lightly oil the grates.
  4. Grill chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F (74°C).
  5. Let rest for five minutes before slicing.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 280
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 39g
  • Cholesterol: 110mg