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Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Mediterranean Keto Ground Chicken Skillet with Olives and Feta

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Looking for a quick and healthy dinner option that will delight the whole family? This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is your answer! Packed with vibrant flavors and wholesome ingredients, this dish features juicy ground chicken mixed with tangy feta cheese, briny olives, and fresh vegetables. Ready in just 30 minutes, it’s an ideal choice for busy weeknights or cozy gatherings. The one-pan preparation means less cleanup time, allowing you to enjoy your meal with loved ones.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound ground chicken
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped (red or green)
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • Juice of half a lemon

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart as it cooks.
  2. Stir in the onion and garlic; sauté until the onion is translucent (about 2-3 minutes).
  3. Add the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the pepper softens.
  4. Mix in the cherry tomatoes and olives; cook for about 5 minutes until the tomatoes burst.
  5. Sprinkle crumbled feta over the mixture; gently stir to combine.
  6. Finish by adding fresh parsley and squeezing lemon juice over the dish. Serve warm.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 1 cup (250g)
  • Calories: 330
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 80mg