Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup fresh spinach, chopped
- ½ cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- ¼ cup thinly sliced red onion
- 1 clove minced garlic
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- Optional: ½ teaspoon red pepper flakes
Instructions
- Heat olive oil in a skillet over medium heat; sauté minced garlic until fragrant (about 30 seconds).
- Add chopped spinach and cook until wilted (2-3 minutes). Season with salt, pepper, and oregano; add red pepper flakes if desired.
- On one half of each tortilla, layer the spinach mixture, crumbled feta, mozzarella, and sliced onions.
- Fold tortillas in half and cook in a non-stick skillet over medium heat for 2-3 minutes per side until golden brown.
- Allow to cool slightly before slicing into wedges; serve warm.
- Prep Time: 10 minutes
- Cook Time: 11 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 360
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 35mg