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Mediterranean Quesadillas

Mediterranean Quesadillas

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Indulge in the delightful taste of Mediterranean Quesadillas, a dish that combines vibrant veggies and cheesy goodness for a satisfying meal. Perfect for any occasion, these quesadillas are not only quick to prepare—taking just 15 minutes from start to finish—but also customizable based on whatever ingredients you have at home. Packed with wholesome ingredients like diced tomatoes, fresh spinach, and creamy feta, they offer a burst of flavor in every bite. Whether served as a family dinner, a fun lunch with friends, or a meal prep option for busy weekdays, these quesadillas are sure to please even the pickiest eaters.

  • Total Time: 15 minutes
  • Yield: Makes 3 servings 1x

Ingredients

Scale
  • 1 diced tomato
  • 1/3 cup diced red onion
  • 1 cup chopped spinach
  • 1/2 cup feta cheese
  • 1 cup shredded mozzarella cheese
  • 3 burrito-style tortillas

Instructions

  1. In a bowl, combine diced tomato, red onion, spinach, feta cheese, and mozzarella cheese.
  2. Heat a non-stick skillet over medium heat.
  3. Place one tortilla in the skillet and spread about 1/3 of the filling mixture onto half of the tortilla.
  4. Fold the tortilla over to cover the filling and cook for 3-4 minutes until golden brown.
  5. Flip and cook the other side until crispy and cheese is melted.
  6. Repeat with remaining tortillas and filling.
  • Author: Nova
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 40mg